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Self care is vital to managing time

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Self care is vital to managing time

Katie Brobst, Assistant Life Editor

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Whether it’s by using a bulleted list, Google calendar or mind palace, students need to keep track of their commitments.

With exams always lurking around the corner, scheduling is a priority.

“I think that poor time management can negatively affect our overall health because we feel rushed and not present,” Living Well employee Annie Valentine said.

Students often over-schedule themselves and don’t allot enough time for individual responsibilities, Valentine said.

“For a one hour presentation, I actually need an hour to prepare, a half hour to get situated, time to debrief and extra time in case something goes wrong,” she said, forming a common hypothetical.

“That hour turns into four, so allotting enough time to do the task you’ve committed to is important,” she said.

Keeping track of time requires some method of organization and different methods work for different people.

Junior Eliot Heirich prefers to keep it all close at hand, that is, in his head. “Usually the night before I think, okay, what do I have to do tomorrow? I ask myself if I have anything due, and if I haven’t done it, I panic and do it,” Heinrich said.

Taking on an improvisational method Heinrich “really [doesn’t] have any organizational tools except trying to remember it and hope for the best,” he said.

While simply keeping one’s schedule and to-do list in one’s head works for some, other students take a more strategized approach.

Junior Nikisha Falcone is a full-time student, an RA, works for UPB, and is on the varsity track and field team, she said.

“I use Google Calendar, and I look at that probably twenty times a day,” Falcone said.

She also finds her bullet journal helpful for keeping a to-do list. “Like psychology says, if you write it down you’re more likely to do it because you can physically cross it off and feel good afterwards,” Falcone said.

New York University’s tips for effective time management echo Falcone’s strategies. NYU writes that spending time organizing is time well spent, and students should organize in a way that makes sense to them. It doesn’t matter if it’s neatly filed or filled with pictures and side notes, whatever works.

Something both the NYU and UVM OutReach websites suggest is to take breaks and incorporate rewards.

This is where self-care comes in. “I just started doing self-care!” senior Olivia Schrantz said. “I didn’t realize it was a concept until recently,” she said, suggesting lots of sleep and self love.

Valentine’s advice for self-care is to utilize the classes and resources Living Well offers and to get a check in buddy.

A check in buddy is someone with whom students can share and discuss each other’s workload and mental state.

“Make a study date, or go for a walk,” Valentine said. “Self-care is what refills our cup that gets drained by all our responsibilities.”

About the Writer
Katie Brobst, Assistant Life Editor

I am an English and Film & Television Studies double major here at UVM. I was homeschool through high school and transferred here after attending CCV’s...

1 Comment

One Response to “Self care is vital to managing time”

  1. Sheena on October 11th, 2017 4:31 pm

    I would’ve killed for this kind of advice while I was in school. It’s hard to fathom how scribbling in a journal, jotting things down, and planning my day is time well spent. But, when the chaos hits, I have a buoy in the storm I can go back to in the form of my journal.

    Bullet Journaling is a methodology, akin to the GTD (Getting Things Done) system popular a decade ago. I know of folks that mix the two; both are great systems. The key is to keep it uncomplicated and spend as little time on the journal as possible when in the thick of projects and life.

    A little time spent setting up and planning saves a bunch later on.

    Students can lessen the time they spend in preparation and journaling by using pre-built templates that fit their notebooks. Those were a godsend when I first started and I’ve since started making my own. You can see them at . I hope they help!

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Self care is vital to managing time