The sun is out, and the days are longer. If you’re like me, you spent the winter working out inside and can’t wait to get back into the fresh air. Unfortunately, running shape comes slowly and goes quickly. Use this 8-week training plan from Runner’s World magazine to get off the treadmill and onto the pavement.
Monday: 1.5 miles 2 miles – Easy pace 3 miles – Easy pace
Tuesday: 2 miles 3.5 miles – Easy pace Hills – 2 miles – Easy pace
Wednesday: Cross-train or rest Cross-train or rest 3 miles
Thursday: 2 miles 3.5 miles 6 miles
Friday: Rest Rest Rest
Saturday: 3 miles 5 miles 8 miles
Sunday: Cross-train or rest Cross-train or rest Rest