Feeling exhausted, unmotivated or overwhelmed by college life? You might be experiencing burnout. In this episode of Ask the Cats, we’re breaking down what burnout is, why it happens and how you can recover. We’ll talk about the warning signs, share our own experiences and give you practical strategies to get back in the swing of things.
If you are struggling with burnout and want to reach out, call the UVM CAPS main phone line at (802) 656-3340 or email [email protected] to schedule an appointment.