Stretching toward finals
April 14, 2015
With finals week looming, we are all getting ready to bunker down in our favorite library study spot. Use these quick mobility tricks to keep your back and legs from getting too stiff and to give yourself a break from those books. The Couch Stretch Get on all fours and position your foot against the w...
A healthier New Year
December 9, 2014
Filed under Life, Life Regular
The end of 2014 may seem far away, but it is never too early to start thinking about your New Year’s resolutions. If you’re like me, you’ve made about a hundred promises to yourself over the past year that you haven’t put effort into keeping. Use these three tips to hold yourself accountable...
Foods for finals week
November 18, 2014
Filed under Life Regular
As the semester winds down, exams are approaching causing stress levels to rise. Try some of the British Broadcasting Corporation’s recommended foods to boost brainpower. 1) Fish: Our bodies can’t make EPA and DHA, the fatty acids found in fish, so we need to get it from our diet. These omega-3s...
