The Vermont Cynic

An honest narrative of a first meditation

A Mindful Meditation session at LivingWell is pictured Jan.27. The drop-in classes are offered through the Center for Health and Wellbeing. PHIL CARRUTHERS/ The Vermont Cynic
Hunter Colvin February 3, 2016

I’ve never really meditated. Not unless you count the mini meditation I did at the end of a yoga class I took that one time. But I was too busy wiping copious amounts of sweat from, well, everywhere...

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Meditating