People struggling with mental illness may feel hopeless, an experience often reinforced by the systems designed to help them. If you pay attention to mental health advocacy in the media, you may have...

Content warning: discussion of self-harm  Although I had started struggling with my mental health long before seeking professional help, I was 15 when I made my first step towards the journey of treatment.  Of...

Content warning: discussion of mental illness, disordered eating Overcoming my fear of therapy before reaching a mental health crisis was the best thing I ever did for my mental wellbeing. Therapy...