New Year’s Eve has always been my favorite holiday. The promise of a new start is one of the most refreshing and exciting feelings. While the holiday is a great time to reflect on your year and think...

A new year is the perfect time to start fresh and lay out a plan to be the best version of oneself.  On Jan. 1, Karen starts her 2-week juice cleanse and Frank decides, along with 59% of Americans,...

Mid-way through January, many people have New Years’ resolutions dictating their daily routines and choices. By opting to work out more frequently, eat a healthier diet or cut back on alcohol and drugs,...