The past several weeks have been nothing short of a fever dream.  If in January, you had told me that in a couple short months I would be restricted to the confines of my house, while oil prices dropped...

At a time when “Treat yourself” has become more of a marketing tactic than real advice, it’s important to practice self-care. Millenials spend twice as much time as baby boomers do on self-care,...

Mid-way through January, many people have New Years’ resolutions dictating their daily routines and choices. By opting to work out more frequently, eat a healthier diet or cut back on alcohol and drugs,...

According to Buddha, “all that we are is a result of what we have thought.” When we experience negative emotions over and over again, we are affected on a physical level. Anxious thoughts...

Our education goes far beyond what we learn in the classroom. Though the ultimate goal of an undergrad is to earn a degree, there is so much more to gain from a college experience than enhanced...