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The Vermont Cynic

When “you time” takes a toll on time

When “you time” takes a toll on time

Izzy Abraham

October 25, 2019

Mindfulness is entering the mainstream as trendy, cute and healthy, but being mindful can be a chore to those with busy routines. It’s no wonder that because of this, most people monetize the invaluable benefits of mindfulness. Not only are people brushing over the value of mindfulness, but many ...

Students talk meditation on campus

Students talk meditation on campus

Marjorie McWilliams, Staff Writer

February 22, 2019

The walls of most dorms are covered with posters, candles are at risk of confiscation and the shouts of the next door neighbors playing Super Smash Bros make meditation seem like an impossible routine to develop in the college years. Despite this, students and faculty at UVM find ways to reap the ...

Zen scholar lectures on mindfulness

September 29, 2016

On the first official day of fall, light trickled into the high arched windows of Ira Allen Chapel. The modest crowd gathered there had come to see Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction in the United States, talk about his practice. Kabat-Zinn, known for making mindfulness p...

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