Cognitive behavioral therapy, or CBT, despite its incredibly unfortunate acronym, was once the most revolutionary psychiatric treatment, according to a June 18, 2021 Clinical Psychology in Europe article. Nowadays,...

If you’re looking for a lover this February and don’t know where to begin, start by paying attention to what ticks people’s clocks.  The primary love languages, coined by marriage counselor Gary...

Happiness feels good.  When we feel discouraged, we are constantly told to maintain hope for the future and are assured that everything will work out in the end.  Realistically, however, it isn’t...

The bad news: Mercury is in retrograde, according to this year’s Farmer’s Almanac. The good news: it doesn’t matter. In recent years, astrology has gained a new life in memes on social media. We...

During winter break, members of the UVM community spent their time catching up on good books. While your course work is light, head to the library to check out some of these recommendations.  Although...

According to Buddha, “all that we are is a result of what we have thought.” When we experience negative emotions over and over again, we are affected on a physical level. Anxious thoughts...

So you’re a month or two into a relationship, and it’s going pretty well. You begin to wonder, is this exclusive? Does this person care about me? Are people beginning to associate the two of us together?“Emotional...